RESOURCES
If you need immediate assistance, please don't hesitate to call 911 or your local emergency services. Below are some resources to find additional or immediate support.
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SAMHSA National Helpline - provides free and confidential services for anyone 24/7, 365 days a year.
1-800-662-HELP (4357)
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Suicide and Crisis line - provides immediate services and referrals for anyone struggling with suicidal thoughts or other crisis situations.
Dial 988
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Psychology Today - offers a directory of licensed mental health therapists in your local area and online to help you find a mental health professional in your area.
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YWCA - the YWCA offers domestic violence support such as safety planning, counseling, housing support, and legal aid depending on your area. In a web search engine, search for the nearest YWCA to see if they have services in your area.
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